0
Almonds
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Best way to get into a weight training program.?
Try going down to your local gym and seeing if they have trainers who specialize in weight training. Remember to also always eat a balanced diet to help with exercise
When is best time to eat after exercise?
ASAP. After exercise and weight training your body is in the anabolic window. This window lasts about 45 mins after your workout. Especially after weight training, the meal should consist of fast and slow digesting proteins, such as whey and casein.
What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
What should you eat before weight training - eggs or whey protein?
eggs
What should you eat before weight training?
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
Can cows eat nuts?
cows can eat nuts.
eat balls eat my nuts?
lol nuts!
How many calories do you need to eat to gain 5 lb in a week?
If you are looking to gain weight and are not allergic to nuts, then nuts are the best way to go. Used to weight 145 lbs. After 2 or 3 months of nuts, I went to 160 lbs. I have a stubborn body that normally hates gaining weight. My body met its match when it came to nuts. Now, you have to buy Massive Kilogram bags. Aim to eat about 2KG per week or 4KG if you regularly work out. Nuts are high in Fat about 50%. Fat is the substance which is highest in calories, 25 cal/g whereas protein/carbs are 4 cal/g. You gain weight by eating lots of calories. If you can think of any other substance which is more than 50% fat, then go with that substance. But I'm telling I'm genetically superior as to not gain weight yet nuts defeated me, and I was much happier with my weight afterwords.
What do you eat in heaven?
A vegeterian diet, fruits, nuts, veggies, and possibly bread. I doubt one will have to worry about their weight.
What type of nuts do piranha eat?
Piranhas don't eat nuts.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
What to eat after weight work out?
I think juicy cheeseburger is best after weight work out.
