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What should you eat before weight training - eggs or whey protein?
Wiki User
∙ 11y ago
eggs
Wiki User
∙ 11y ago
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What should you eat before weight training?
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
What should you do before and after weight training?
The single most important thing you can do before exercising is stretching. If you do not properly stretch, you will not get the full benefit of your workout, unless your goal is to get injured. Always stretch before and after any strenuous activity for at least 15 minutes if possible.Previous Contributors Have Said:You should get plenty to eat. An hour or so prior to weight training (if possible, its hard to do if you weight train early in the morning), you should have a high energy snack. Within two hours after weight training your body needs to be replenished with protein and good carbs. And of course, when weight training or doing any exercise regiment, you need to drink plenty of water throughout the day.
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
Should you consult with a doctor before you begin weight training?
Yes its importnat to get a physical first
What are the benefits of using Isopure when weight training?
Isopure provides protein to the body that can build muscle mass when weight training. Also, the protein intake can decrease hunger and enable one to lose body fat.
What supplements are good for building muscle?
protein clean diet and weight training
If you eat 2 Lean Chicken Salads a day have a protein shake and maybe a flapjack plus weight training and cardio will you lose weight quick?
I depends on who you are, especially what your starting weight and body composition is. But from the foods you are mentioning, which are generally low carb and high protein, you should lose weight rather quickly.
What should you make your Meal plan like to start building definition and continue to lose those few extra pounds?
A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.
Do you lose muscle mass when you stop drinking whey protein?
Absolutely not!, whey protein is used to reduce your muscles aching after a weight session, add extra necessary protein to your diet and to increase the time of a weight session your body can endure before you "burn out". The only way to lose muscle mass is to stop training.
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
Should you take protein before bed?
You should take your protein immediately after workout, preferably within 30 minutes of training for the protein drink to be most effective. This is not only a good time to absorb protein, but it is optimal for replenishing glycogen stores. The carbohydrate to protein ratio should be four to one ratio for endurance training, two to one ratio for strength training and one to one radio for those looking to lose fat. Since muscle does most of its repairing overnight, the next best time to have protein is before bedtime.
Why is protein prohibited when you have psoriasis?
Protein is not prohibited. If you are overweight, you should lose weight.
