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Q: What are the best proven ways to increase your immunity?
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You can get it from vaccines.


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What is the best way to increase immunity against allergy?

Immunity can be built in a variety of ways, the most effective of them being exercise and nutrition. But getting regular exercise might not be possible for everyone as it requires effort depending on its intensity. Most people also find it hard to substantially change their diets. Alternatively, natural supplements can help build immunity with lesser effort and no changes to your existing diet.For example, Amla is an excellent immunity and metabolism booster. You can try Zandu Amalaki which contains pure Amla extracts and works as an anti-oxidant, also helping control acidity and dyspepsia.


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What are two ways in which active immunity can be acquired?

A person acquires active immunity when their own immune system produces antibodies in response to the presence of a pathogen. Active immunity can result from either getting the disease or being vaccinated.


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