What are the best times to eat for weight loss and what is the latest time of day to eat for optimum fat loss?

Answer 1

A lot of readers have some great points here and what I suggest is a repeat of some.

From my experience and personal testing, you can make the biggest impact with the least time in terms of fat loss by incorporating strength training, high intensity interval training, intermittent fasting and eliminate any sugars and carbs replacing with good quality healthful fats.

Strength training - once a week. For every exercise, figure out a weight you can only lift 8-9 times, but the 9th is a total struggle. As in, you couldn't lift it again if someone was pointing a gun to your head. Do 2-3 sets of each exercise starting with a high weight and pyramiding down. You'll get the calorie burn benefits for a good 48hrs after your workout and if done right you shouldn't be able to get back to the gym for a few days since your muscles should be sore.

Intermittent fasting - also a HGH booster but a much bigger one. Essentially what you do is go without eating for 14-16hrs. This means try to finish your last bite of food at 7pm, then have nothing but water until 10-11am the next day. Basically skip breakfast. If you need your caffeine boost in the morning, black coffee or green tea is ok. After that, eat your protein, vegetables and fats. This doesn't mean you have to restrict the volume of what you eat, only the type of food. So go nuts with as much vegetables and good fats as you like.

If you can time your high intensity interval training to happen the morning after a fast (exercising in a fasted state), the HGH increase and fat burn will be amazing. Keep up the water though and be sure to have some food ready to eat when you're finished!

Good quality fats/eliminate sugar - yes, eat fat. I know many people are still of the mindset that eating fat will make you fat, but that isn't true as long as you stick stringently to GOOD FATS. These being coconut oil, avocados, extra virgin olive oil, grass fed butter. Seriously, I've experimented for two years now with eating a lot of these and pushing my diet up to approx 70% calories from fats, I go through a block of butter per week, eat loads of avocados and add coconut oil to everything I can - my blood health test results are optimal on every measure and my body fat is down to 8.73%. Not saying this to boast but to let you know I'm not just making it up.

Learn How To Lose Weight Fast Click: tinyurl. com/232djd7j (remove the space)

Answer 2

Eat right when you wake up to start your energy and then typically small meals throughout the day do not eat past 6