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What are the best vitamins and minerals to enhance a body building routine?
Wiki User
∙ 10y ago
Any vitamins or minerals that promote building muscle mass and bone strength are good products. Food supplements containing protein and iron are another way to enhance one's bodybuilding programs.
Wiki User
∙ 10y ago
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What is a good way to enhance my exercise routine?
There are two ways to enhance your exercise routine. You can either set higher goals for yourself(and include punishments such as no dessert for a week) and stick with them. Or you can switch to heavier weights. Switching from three pound to five pound weights can really enhance a lot.
What are the procedure for basic exercise routine?
It depends on the goal of the routine. Flexibility? Stamina? Cardiovascular? Muscle building? Fat loss? You need to narrow your question more.
How do you answer What is your daily routine?
it is hard to justify, in my opinion. Depeneding on what subject they're asking in. Is it skin care routine? Make-up routine? Building routine? School routine? Once you're sure what catergory they are asking about; tell them what you first do, then in steps how your routine goes; if its a school routine it would go something like.. 1. wake up, brush hair. 2. have breckfast 3. brush teeth.. AND SO ON, goodluck!:)
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What is the vitamin tonic multivale 12 and how does it work?
Multival 12 has been compared to Noni. I maintains 12 different essential vitamins and should be drunk on a everyday routine.
What are some example of specific fitness?
He was specific to his fitness routine. It was because of his love for body building.
What conditions respond well to bright light therapy?
Bright light therapy imitates natural light. Having access to a good light source and a regular routine will enhance the treatment.
Can vitamins effect a pregnancy test?
No vitamins do not dilute a drug screen. Vitamins B2 & B6 are included, however, in the detox drinks designed to pass any urinalysis (they impart a yellow color to the urine). The best ones on the market that I have found can be seen and read about here : http://theextrastuff.com/ModShop/ShowCategory/
What is Kelly Barnhill's training routine?
Kelly Barnhill, American softball pitcher, likely follows a training routine that includes a mix of strength training, agility drills, pitching practice, and conditioning workouts. In addition, she may emphasize proper mechanics and mental preparation to enhance her performance on the field.
What's the best exercise to include for good body building routine?
Work on your whole body, be sure to vary intensities and repetitions to get the best results. Schedule different body parts to be worked on different days for a complete routine.
What is the best time of day for Taking Prenatal Vitamins?
Breastfeeding and pregnant women could gain from the prenatal vitamins due to the increased requirement for nutrients. It is recommended that pregnant women and those who are taking medications consult with an expert in healthcare before taking mineral or vitamin supplements. Like traditional multivitamins pre, natal vitamins should be taken at the beginning of your day and then as an integral part of your routine.
Man Cannot Live By Vitamins Alone?
While vitamin supplements can be a useful way of making up for nutritional gaps in your diet, it is important to remember that vitamins alone cannot provide adequate and balanced nutrition. Always try to include a balanced diet of healthy food, as well as vitamin supplements in your daily routine. It is also very important to carefully read the labels on any supplements you do take. Not all vitamin supplements are created equal. Some provide higher or lower than necessary levels of a nutrient. Others may contain a less easily absorbed form of the vitamin, mineral, or supplement. Some vitamins and minerals need to be taken together in the proper proportions to be effective.
