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The best routine will encompass all muscles group and work all of them so them should be a variety of different exercises involved. Start with no weights, then try 2 pound ones and gradually increase as you become stonger.

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12y ago

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Where can one find some weight lifting routines?

The places to find weight lifting routines are many. Among some of the more popular choices include: You Tube, Get Fit Guy, Men's Health, Web MD and many more.


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If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.


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