answersLogoWhite

0

There are a number of popular weight lifting workout programs available. Currently, Body by Jake is popular for both men and women, and Gloria Kamil offers a basic weight lifting program that is suitable for beginners.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What are some good weight lifting workouts for someone just starting to weight lift?

For someone that is just beginning a weight lifting program, there are some great programs for beginners. Julie Benson has beginning weight lifting DVDs in her Absolute Beginners Series that work well for people that are just getting started.


What are the most effective weight training DVDs available today?

Even though many DVDs out there claim to be the best only one is the greatest. It is the p90 X dvd. Weight loss and and weight lifting and everthing in between these DVDs have it all.


What are the best Fitness DVDs?

There are a lot of different workouts. It depends on what you are looking for. Beachbody has good workouts such as P90X and Insanity. You can always go further back in time and try Taebo DVDs for a workout too.


How do I lose weight but maintain muscle mass?

Try working a light weight regimen into your diet to maintain your muscle mass while dieting. There are many good light weight training dvds available. Remember to follow a good healthy diet in addition to lifting weights. Make sure and cover the basic food groups . Many weight lifting dvds will also have healthy eating tips included.


what do you think is the best fat burning workout?

I would suggest the "Biggest Loser" series. It has been proven on Live television that their workouts work! Also, as I have been doing research on this question, the same line keeps popping up. Doing isolated workouts DOES NOT work. Changing up your workouts creates the best way to burn fat. With that in mind, I also suggest that you do not ONLY use the "Biggest Loser DVDs/Workouts". There is also "Zumba", "Insanity", "P90X" and "Yoga" Series that I have seen at Wal-Mart. What is most important is that you find a couple of workouts that you enjoy and have fun!


What are some DVDs with flat stomach workouts for women?

The Firm has some great DVD workouts that focus on the abs. Pilates is great for te abs too and there are tons of Pilates DVD's on the market.


What are some good exercise ball workouts that I can do with my newborn at home?

There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.


What is a good work out DVD for weightloss?

People lost weight even when there were no DVDs for weight loss. But right now, the DVDs Turbo Fire and Turbo Jam are known to be great for weight loss.


Where can I find the best workout DVDs?

You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/


can I rent spinning dvds for free.?

If you have Netflix or Comcast on Demand, there are several spinning DVDs that you can access for free. You can also stream a good variety of workouts from Exercise TV. I'd recommend "Cycle Challenge with Robert Sherman" on Netflix.


Are there any Fitness DVD which are very effective in keeping me fit?

There are a great deal of Fitness DVDs that can help you to stay fit. Many celebrities as well as personal trainers have their own workouts. Their are also DVDs for certain areas of the body.


What are the best Fitness DVDs available?

Here's a list of different Fitness DVDs from a website. These are definitely worth buying as reviews for them are very good. http://www.Fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/