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I would suggest the "Biggest Loser" series. It has been proven on Live television that their workouts work! Also, as I have been doing research on this question, the same line keeps popping up. Doing isolated workouts DOES NOT work. Changing up your workouts creates the best way to burn fat. With that in mind, I also suggest that you do not ONLY use the "Biggest Loser DVDs/Workouts". There is also "Zumba", "Insanity", "P90X" and "Yoga" Series that I have seen at Wal-Mart. What is most important is that you find a couple of workouts that you enjoy and have fun!
What else can I help you with?
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What is a great DVD for a kickboxing workout?
Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.
What is a normal heart rate when working on a fat burning cardio routine?
The answer really depends on your age. The best way to obtain a maximum heart rate for you during a fat burning cardio workout is to subtract your age from 220.
What is a good fitness workout for burning fat and building muscle?
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
What are the release dates for Say Ahh - 2010 Diabetes Breakthroughs Fat Burning Workout 1-6?
Say Ahh - 2010 Diabetes Breakthroughs Fat Burning Workout 1-6 was released on: USA: 9 November 2010
What is the best type of lower abs workout for young women?
The best type of lower abs workout for women is crunches with leg weights on. That will increase the tension making the crunch more powerful burning extra fat around the mid section.
Can some one reccommend a good fat burn workout?
One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.
Do I really have to workout if I want to burn fat?
Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
What workouts are best for a woman to do?
Workouts allow people to increase their fitness, strengthen their body, and tone their muscles. The best workout for women incorporate various disciplines such as Cardio, high impact and fat burning.
Who has the best fat burning boot camp?
The folks over at www.HHHealth.com have a great fat burning boot camp
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
