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The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
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∙ 12y ago
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How important is fat burning zone in running condition?
It is important to know where that zone is when you are wanting to loose weight/ burn fat. If you are running for pleasure or simply to stay in shape, it is less important.
How do you figure out your fat burning zone?
Your fat burning zone is also called your target heart rate. To find this, there is a certain formula you must follow. This website http://exercise.about.com/od/cardioworkouts/ss/findtargetheart.htm will help you find your target heart rate.
What is the duration of The Burning Zone?
The duration of The Burning Zone is 3600.0 seconds.
What kind of exercise is good to lose fat?
the best ones would be cycling and running as you can really concentrate on burning fat in the propper 'zone' (level of effort) all sports will be good at burning fat, as long as they involve running/jogging (basketball, baseball, hockey, tennis ect,ect,ect) but they are team sports and cant be 'controlled' for burining in the fat zone as runnning and cycling can (where you dictate the pace to suit you)
When was The Burning Zone created?
The Burning Zone was created on 1996-09-03.
When did The Burning Zone end?
The Burning Zone ended on 1997-05-20.
Is honey good for burning fat?
Honey is pure sugar. Sugar is about the worst for burning fat.
What's the best fat burning food?
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
What are some of the drawbacks of a fat burning diet?
Weight loss is accomplished through the burning of fat for calories, which happens when the body uses more calories in the course of a day than it has taken in. All weight loss involves the burning of fat. Without "fat burning," there is no weight loss. "Fat burning" is the only kind of diet there is that will result in the reduction of body weight.
Does fat burning furnace work?
Yes, fat burning furnace works. Based on reviews by participants.
Does anybody know of any fat burning creams that actually work?
I have never been able to figure out why people believe in "fat burning" creams. They are applied on the outside of the body; the fat is on the inside. No, there are no fat burning creams that "actually work."
Who has the best fat burning boot camp?
The folks over at www.HHHealth.com have a great fat burning boot camp
