For the arms there is the curl, the wrist curl which works the forearm. For the pecs, you can do the bench, pec-deck and push ups help. And for the abs leg raises work them and crunches. Also V-situps work really well.
Pecs is a shortened version of "pectorals" --the chest muscles above the "abs" (abdominal muscles).
pectoral muscles are called pecs because it is an abbreviation for pectoral there is no reason its just easier to say.
You mean the pectoral muscles, aka pecs. They're your chest muscles.
Aka "Pecs". They are the muscles covering your breastbone.
"Pec" is slang for the pectoral muscles over the chest.
you have the forearms, bicepts, tricepts, pecs, back, quads, hams, glutes, and lats
Chest
Skelatal muscles. there are three types of muscles Smooth (linining the digestive system) Cardiac (your heart) and Skelatal (triceps biceps pecs)
Well, some people say the only way to move them is just like genetics such as moving your ears or nose eyebrows etc but! get your pectoral muscles bigger and then you will build a mind/muscles thing to your friends
I dont know what is pecs ! Ako nga ang nag hahanap eh kung ano ang mga example ng pecs ... Reynaldo amistoso only!
Yes, the exercise will build up the size of the pectoral muscles ("pecs").
Petorial muscles