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What are the calorie needs for the average adult?

Updated: 8/20/2019
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11y ago

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This depends on many factors, such as age, weight, height, and activity level. Typical guidelines suggest the following:

Average Adult Male - 2,500 kcal

Average Adule Femal - 2,000 kcal

This is the suggested amount for weight maintenance. If you want to gain or lose weight, calories would need to be adjusted accordingly.

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11y ago
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