Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
both represent major components of the FITT principle.
F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4
Gerry Fitt's birth name is Gerard Fitt.
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
Andrea J. Fitt has written: '\\'
Tukkaa Fitt was created on 2012-02-17.
Alfred B. Fitt died in 1992.
"FITT" is an acronym commonly used in fitness to stand for Frequency, Intensity, Time, and Type. It refers to the key components that should be considered when designing a workout program for optimal results.
The FITT guidelines are recommending Cardiovascular fitnesses.
Gerry Fitt died on August 26, 2005, in England, UK.