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What else can I help you with?
What are the two Ts in the FITT formula?
Time and Type.
What guidelines should your workout follow?
The FITT Formula.
How are progression and variation similar?
both represent major components of the FITT principle.
What condition occurs when exceeding the FITT formula?
Exceeding the FITT formula, which stands for Frequency, Intensity, Time, and Type of exercise, can lead to overtraining syndrome. This condition occurs when an individual trains too intensely or too frequently without adequate rest and recovery, resulting in fatigue, decreased performance, and potential injury. Symptoms may include prolonged soreness, mood changes, and decreased motivation. Properly balancing the FITT components is essential to prevent this condition and maintain overall health and fitness.
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
What is the frequency in the FITT formula?
Exercise three to five times per week. (Apex)
In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
When is it time to adjust your FITT formula levels?
When your body adjusts to your current exercise program.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
What is the FITT (frequency intensity time and type) formula?
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
