When your body adjusts to your current exercise program.
Time and Type.
it should be adjusted when you finish that stupid online health class
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
In the FITT formula, the two Ts stand for "Time" and "Type." Time refers to the duration of your exercise session, indicating how long you should engage in physical activity. Type denotes the specific kind of exercise you choose, such as aerobic, strength training, flexibility, or balance activities, tailored to your fitness goals.
Time.....type
A system of guidelines that are recommended for maintaining cardiovascular fitness It stands for: (F: Frequency I: Intensity T: Type T: Time) ___________@_______@ @_____ _____________@@__@_@@@_____ _____________@__@@_____@_____ ____________@@_@__@_____@_____ ___________@@@_____@@___@@@@@_____ __________@@@@______@@_@____@@_____ _________@@@@_______@@______@_@_____ _________@@@@_______@_______@_____ _________@@@@@_____@_______@_____ __________@@@@@____@______@_____ .......A ___________@@@@@@@______@_____ ...........P __@@@_________@@@@@_@_____ ..............E @@@@@@@________@@_____ ...............X =) _@@@@@@@_______@_____ __@@@@@@_______@@_____ ___@@_____@_____@_____ ____@______@____@_____@_@@_____ _______@@@@_@__@@_@_@@@@@_____ _____@@@@@@_@_@@__@@@@@@@_____ ____@@@@@@@__@@______@@@@@_____ ____@@@@@_____@_________@@@_____ ____@@_________@__________@_____ _____@_________@_____ _______________@_____ ____________@_@_____ _____________@@_@_____ ______________@@_____
False. Stands for Frequency, Intensity, Time, and Type
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Frequency, intensity, time and type