Time and Type.
The FITT Formula.
Exercise three to five times per week. (Apex)
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
When your body adjusts to your current exercise program.
F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4
Gerry Fitt's birth name is Gerard Fitt.
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
The "T" in the FITT formula stands for type of exercise. This refers to the specific activities that you choose to engage in during your workout routine, such as running, swimming, cycling, or weight training. Selecting the right type of exercise is important for targeting different muscle groups and achieving specific fitness goals.
Andrea J. Fitt has written: '\\'