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The "T" in the FITT formula stands for type of exercise. This refers to the specific activities that you choose to engage in during your workout routine, such as running, swimming, cycling, or weight training. Selecting the right type of exercise is important for targeting different muscle groups and achieving specific fitness goals.
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In the FITT formula what do the two Ts stand for?
In the FITT formula, the two Ts stand for "Time" and "Type." Time refers to the duration of your exercise session, indicating how long you should engage in physical activity. Type denotes the specific kind of exercise you choose, such as aerobic, strength training, flexibility, or balance activities, tailored to your fitness goals.
What is the formula for sugar?
The chemical formula for sugar depends on the type of sugar. The formula for common table sugar, sucrose, is C12H22O11. This means it is composed of 12 carbon atoms, 22 hydrogen atoms, and 11 oxygen atoms.
What does C2H6o mean?
C2H6O is the chemical formula for ethanol, also known as ethyl alcohol. It is a common type of alcohol found in alcoholic beverages.
What is the ratio for butane?
Do you mean the molecular formula? If so, then it is C4H10. If you mean empirical formula, then it is C2H5.
What is the chemical formula for potassium silicate?
If you mean potassium Cyanide, the formula is KCN
What are the two Ts in the FITT formula?
Time and Type.
What does type mean in FITT?
it means what type of acrivity your doing
What does fitt principal mean?
Frequency INTENSITY TYPE TTime
What does the acronym fitt mean?
Frequency, intensity, time and type
In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
What does the acronym FITT mean in physical education?
Frequency, Intensity, Time, Type
What is the FITT (frequency intensity time and type) formula?
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What guidelines should your workout follow?
The FITT Formula.
What does acronym FITT mean in physical education?
Frequency, Intensity, Time, Type
The FITT guidelibnes are recommened for maintaing what type of fitness?
The FITT guidelines are recommending Cardiovascular fitnesses.
In the FITT formula what do the two Ts stand for?
In the FITT formula, the two Ts stand for "Time" and "Type." Time refers to the duration of your exercise session, indicating how long you should engage in physical activity. Type denotes the specific kind of exercise you choose, such as aerobic, strength training, flexibility, or balance activities, tailored to your fitness goals.
