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i need to know the change in energy requirements withe age, activity and health

i need to know the change in energy requirements withe age, activity and health

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12y ago
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5d ago

As individuals age, their dietary energy requirements may decrease due to a decrease in metabolism and muscle mass. Activity level also plays a role, with more active individuals requiring more energy. Health conditions, such as illness or pregnancy, can also impact energy needs, often requiring adjustments to support recovery or increased demands. Consulting with a healthcare provider or dietitian can help determine appropriate dietary energy requirements based on individual factors.

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Q: What are the dietry energy requirement changes in age activity and health?
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Continue Learning about Gerontology

What factors influence the energy requirements of older people?

Factors that influence the energy requirements of older people include changes in metabolism, decreased muscle mass, physical activity levels, and overall health status. Age-related changes in body composition and metabolism may lead to reduced energy needs, while factors such as chronic conditions or medications can also impact energy requirements. It is important for older individuals to assess their energy needs based on their unique circumstances and adjust their diet and physical activity levels accordingly.


What are main biochemical changes in old age?

In old age, there is a decrease in metabolic rate, leading to reduced energy production. There is also a decline in enzyme activity, affecting the efficiency of biochemical reactions. Additionally, changes in hormone levels and altered nutrient absorption can impact overall biochemical functioning in older individuals.


How does your energy requirements change as you get older?

As you get older, your energy requirements may change due to various factors. Generally, metabolism tends to slow down, leading to a decrease in energy needs. However, other factors such as changes in body composition, activity levels, and overall health can also influence energy requirements. It is essential to adjust your diet and activity levels accordingly to maintain a healthy energy balance as you age. Consulting with a registered dietitian or healthcare professional can help personalize your energy requirements based on your specific needs.


What happens to peoples energy needs as they get older?

As people get older, their overall energy needs may decrease due to a reduction in muscle mass and physical activity. Metabolic rate tends to decrease with age, meaning that fewer calories are required for daily functioning. However, individual energy needs vary based on factors such as activity level, muscle mass, and overall health.


How does age affect energy balance?

Age can affect energy balance in several ways. As individuals age, their metabolism naturally slows down, resulting in a decrease in energy expenditure. Additionally, muscle mass tends to decrease with age, which further decreases the amount of calories burned at rest. Age-related factors, such as hormonal changes and a decrease in physical activity, can also contribute to a shift in energy balance.