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What are the differences between Insight therapies and Behavior therapies?
Jjolley4
The significant difference amongst the two therapies is that insight oriented approach is effective when long term outcome is considered while behavior therapy is comparatively short term. Insight therapy essentially focuses on various unconscious dilemmas, feeling resulting to specific behavioral patterns in an individual, whereas, behavior therapy aims at modifying problematic behaviors. Insight therapy compared to behavior therapy shows less efficacy studies with regard to treatment procedures. Insight therapy would seek to explain the root of the problematic behavior and behavior therapy is centered in seeking solutions to the problematic behavior. Behavior therapy often involves structured practice of new behavioral skills and insight oriented therapy helps the clients who feel hampered by their past experiences. '
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