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Q: What are the differences between lifestyle and weight management?
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Is weight management acceptable for men?

Yes men need to keep in shape the same as women. Weight management is a lifestyle that requires dedication and the will power to continue the lifestyle.


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Is life long weight management a better goal than short term dieting?

Life-long weight management is a far better goal than short term dieting. This is because in order to truly manage your weight you must change your lifestyle. This is a life-long thing. Dieting is for the short term and will not help you manage your weight for the rest of your life.


How many calories a woman should eat a day not to gain weight but to maintain its weight?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.


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Mediterranean is a healthy lifestyle. This is diet that will help a person loss weight.


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The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle cutt.ly/Jh8iLtQ


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