Milk and Fish are good, anything with lots of calcium. You could even try swallowing bones. I'm a cannibal so I know.
Grow foods are necessary for building strong bones
Cows milk, chicken bones.
To become strong, you should exercise daily and eat healthy foods.
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
Each food group helps your body in different ways. For example, if you only had dairy foods your bones would be strong, but you would have no energy from fats and sugars.
Different foods provide different nutrients that the body needs. If we don't have a variety of foods, it is likely that we will not get all nutrients that our bodies need.
foods rich in vitamin c
Nutrition experts recommend foods high in calcium to support healthy bone development and growth during youth. Calcium is essential for building strong bones and teeth, and young people need adequate intake to prevent conditions like osteoporosis later in life.
Bones are made strong by a combination of minerals, such as calcium and phosphorus, and a protein called collagen. These components work together to provide bones with strength and flexibility, allowing them to support the body and withstand mechanical stresses. Additionally, exercise and a balanced diet play crucial roles in maintaining bone health and strength.
There are different opinions about this. One is that there is no reason to agree with GMO foods.
They should be eating nutritious foods, since this is such an essential time in their lives where bones are beginning to develop.... drink plenty of milk, and eat as much foods with calcium, vitamins and minerals!
cartilogenophobia, the fear of foods with bones in it.