strain
muscles injuries to the back, knees,and angles
muscles injuries to the back, knees,and angles
They are to make you move and protect you from injuries
The stress,strain in muscles of a human body is called soft tissue injuries
Strengthening superficial core muscles is important for maintaining physical fitness and preventing injuries because these muscles provide stability and support to the spine and pelvis. When these muscles are weak, it can lead to poor posture, decreased balance, and an increased risk of injuries during physical activities. By strengthening these muscles, individuals can improve their overall strength, stability, and performance, reducing the likelihood of injuries and promoting better physical health.
All kinds of physical injuries you can imagine. Broken bones, torn muscles, and bleeding.
Muscles should not be overworked because that can result in tearing of the muscles and muscle strain. It can also lead to other injuries like pulled muscles and sprains.
kahit ano na lng cguro
1. lack of stretching your muscles (warm-up) 2. over-working your muscles
The knee muscles and tendons help with movement and stability of the knee joint. Common injuries include strains, tears, and tendonitis, which can cause pain, swelling, and limited mobility.
When muscles are more flexible they wont tear as easily.
Pulled Muscles Sprains Contusions