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When muscles are more flexible they wont tear as easily.
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∙ 12y ago
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Why is stretching very important?
Helps reduce injuries.
What are advantages of risk prevention?
if your preventing all the risks you drasticly reduce any chance of injuries
Does stretching prior to running help prevent some injuries?
Dynamic Stretching, or stretching through movement, prior to running is the best way to prevent injuries caused by running. A common routine should last about 3 to 5 minutes. It involves the brain more and improves flexibility.
Are there any common running injuries?
Running has many benefits which a healthier lifestyle is the chief reason. Heart disease is a major problem and running can help reduce your risks. As with any sport or exercise, injuries may result. Some common injuries in running may be muscle strains, ankle sprains, or shin splints.
What is disadvantage of active stretching is that it?
The disadvantage of active stretching is it can make pre-existing physical injuries worse. In this case, it is better to do external assistance stretches.
How can you reduce health risks?
by eating healthy
How To reduce risks and loss?
buy a dog
Are there risks with being on Twitter?
There are privacy risks with using any social network site. You can reduce these risks on Twitter by protecting your tweets.
How do you reduce the risk of the enterprise?
reduve the risks of an enterprise
Why do people take out insurance?
reduce the risks in the future To transfer some or most of the risks to another entity!
What are exercises for a stroke patient?
Following a stroke, exercises are rehabilitative and aims to increase range of motion to reduce risk of fall injuries. There are several categories of exercise :Stretching, resistance training, weight bearing exercise, and active and passive range of motion exercises.
Why do airbags protect you in a crash?
They absorb energy to reduce injuries.
