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What else can I help you with?
What is an unsafe method of stretching?
Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
What is the most important exercise?
Walking,stretching and squats!
Why stretching form is important in a deformation process?
y
Is stretching equipment very useful for fitness?
Stretching equipment can be useful, but is certainly not necessary. Stretching without equipment is just as effective and will help keep you in great shape.
Is the respiratory system important during exercise?
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
What are the effects of stretching everyday?
Very positive effects to your health.
How do you make a sentence of expansive?
The prairie was very expansive, stretching for miles.
Why is stretching an important part of an exercise program?
so you dont pull a muscle
Is not one of the most important effects of stretching before a workout?
decreased flexibility
What are the 4 different types of stretching?
Ballistic stretching dynamic stretching static stretching pnf stretching
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
