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Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.

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What are examples of safe stretching and unsafe stretching?

Safe and unsafe stretching can be categorized by the following: Safe stretching: -starting with a 5-10 minute aerobic exercise -breathing while performing a stretch -stretching at a slow pace -stretching within your personal ability Unsafe stretching: -beginning stretches on cold muscles -not breathing through each stretch -over-exerting yourself to push to the point of pain -bouncing while in a stretch


What is the contract antagonist-relax method of stretching?

stretching that facilitates and increase in muscle length through isometric contraction


What stretching method must be done under coach or trainer supervision?

no


What kind or stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist?

CA stretching - Contract Antagonist - Relax Method


Is it normal for ear gauges to swell and hurt when you first stretch them?

Stretching done correctly using the proper method generally do not swell nor do they hurt when stretched. Using stretching claws will and can done serious damage to the tissue, generally due to the lack of restraint used by the individual who is stretching there piercings. Too far too fast is the number one cause of stretching issues and tissue tearing. If the piercing are swelling and sore you have gone too far too quickly. You should talk to your local professional body piercer who will explain the traditional method used for correct lobe stretching.


Does withdraw always work?

The withdrawal method does not always work, as you leak semen without knowing it. This is an extemely unsafe way of contraception.


What is the prefix of safe?

Unsafe


What are the 4 different types of stretching?

Ballistic stretching dynamic stretching static stretching pnf stretching


Can you use a 44 mag in a 410?

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Which storing method may cause TCS food to become unsafe?

Stacking food on top of one another to save space in the cooler


Is it considered unsafe to do static streching before running a warm up followed by a track workout?

Sport scientists and coaches do not recommendstaticstretching as part of the warm-up for a training session or a competition. It is thought that this type of stretching may temporarily shorten the muscles being stretched and reduce their range of movement. This isn't necessarily unsafe but does increase injury risk and may reduce performance. Static stretching is best done in a separate session or immediately after a track session. Dynamic warm-up exercises should be done beforehand.


Can you shoot a 16 ga shell out of 12 ga?

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