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so you dont pull a muscle
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∙ 13y ago
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Vigorous part of an exercise program?
intense
When stretching it is important to remember which concept?
To stretch every part of the body proportionally and long enough
What type of indoor exercise equipment should I buy?
Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.
Can zucchini help me to lose weight?
It could, if you are eating it as part of a healthy diet and exercise program.
Why are healthful behaviors an important part of staying healthy?
Diet and exercise!
Is there a maximum time limit on exercise?
No you can do exercise when ever you want to improve muscles and other important part of your body.
Should muscles and other connective tissues be stretched?
Yes. If you're not involved in a regular exercise program or do a fair amount of physical work (a lot of moving) as part of your job or routine, you will lose mobility, flexibility and be more prone to injury than you would if you stretched. Any small amount of regular exercise and/or stretching should be a part of one's day. The expression "use it or lose it" applies to the human body. Big time.
What causes swelling in body when exercising?
when you exercise, especially if you push the limits, you are actually damaging and bruising and stretching the muscles. When you stop exercising fluid accumulates to these areas as part of the healing process.
Which term is defined as part of a resistance training program that systematically alters exercise over time?
Variation is defined as part of a resistance training program that systematically alters exercises over time.
Does weight loss rely on healthy diets, or working out?
Diet is a very important part of any diet plan. Making healthy choices in ones diet accounts for 80% of weight loss. This is not say that exercise is not important. Building lean muscle mass also helps because muscles burns more calories. Simply put, both a healthy diet and exercise should be part of any successful weight loss program. More information can be found at: http://www.crankyfitness.com/2010/01/diet-or-exercise-which-is-more.html
What things are included in a Shih-tzus diet?
Any dogs on a diet should get a plenty of exercise. Exercise is an important part of combating weight gain.
Stretching back of your shoulder?
Stretching the back of your shoulder is an exercise that stretches the back part of your injured shoulder joint.Reviewed ByReview Date: 06/29/2011Tracy Ann Wright, PT, Roswell, Georgia. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
