The disadvantage of active stretching is it can make pre-existing physical injuries worse. In this case, it is better to do external assistance stretches.
During the active stretching period, the client performs the stretches while the instructor watches their form and breathing. These exercises warm up the muscles in preparation for the machine work.
it could melt me and u
protecting the joint
There are 3 infrared active vibrations for CO2, corresponding to the stretching and bending modes of the molecule.
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
if you're on OdysseyWare your answer would be Active stretching.............. =)
if you're on OdysseyWare your answer would be Active stretching.............. =)
The chance of injury during play active sports is higher when you don't stretch. Not stretching also reduces your mobility(range of motion) over time.
During the active stretching period, the client performs the stretches while the instructor watches their form and breathing. These exercises warm up the muscles in preparation for the machine work.
When you hold a stretch for an extended period, then you are performing a static stretch. Dynamic stretching is an active stretching routine that has you slowly moving through motions to increase your heart rate, raise your body temperature and send extra blood to your muscles.
no... ive had it for 4 months now.. the only thing is active rest..stretching and strengthening of the hip muscles.
explain the advantages and disadvantages of active trade union movement to employers,employee and the economy?