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While instant foods are quite convenient, the disadvantage is that they are usually less nutrient dense than whole foods. The more a food is processed to make it instant, the more vitamins and minerals are lost. Fresh or whole foods that have not been processed are a much healthier choice.
Answer by BellySnow Eat more instant foods, we will forget the traditional flavor quicker.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoInstant food has been cooked and then dehydrated, causing some amount of loss of flavor, nutrition and texture.
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