What are the disadvantages of too much sleeping?

Answer 1

Assuming oversleeping isn't a chronic issue, the fatigue you experience after sleeping in likely has to do with the disruption of your sleep cycle. Internal and external factors work to set your sleep cycle (or circadian rhythm), and when you break that rhythm, you're left feeling tired and out of whack.

You should also consider your recent sleep history—if you're in "sleep debt," a one-night sleep explosion to get you square with the sleep bank won't work. To return to well-restedness, it's best to add an hour or two of sleep per night, reports the Scientific American.

If you regularly experience fatigue, however, you should consult a doctor, as this could indicate larger health issues. Conditions from anxiety to Heart disease could be at play; lifestyle factors like substance abuse and unhealthy eating habits can also cause fatigue.

Answer 2

Some effects of insomnia are: waking up several times during sleep, feeling tired during the day or falling asleep during the day, trouble falling asleep on most nights and not feeling refreshed when you wake up.

Answer 3

when you sleep an extra hour or two more than you normally do, chances are you're going to wakeup from the REM cycle, or cycle three or four. which means you are going to feel groggier.

exactly how much sleep should you get? sleep need depend mostly on age but they are also individual your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality.

Answer 4

Too much sleep can make the brain work slowly than normal, because sleeping than 7-9 hours it means we don't use it too much as sleep,so that it will be stuck and think so slow.

Answer 5

Tiredness, lack of concentration, physical atractiveness to drug dealing.