A longer happy life is the possible effect of a good healthy weight.
There are good healthy weight calculators available as apple applications that you can put on your iPhone to calculate your BMI and healthy weight and document your progress.
Your body has stabilised at a healthy weight. This is a good thing.
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
Grilled chicken is a good and easy dish that is very healthy and can definitely help you lose weight. Also go to your library and they will have a lot of books with good recipes for healthy meals.
Being overweight is not healthy, hence why it is called OVERweight. Keeping a healthy weight is ideal, because overweight people and animals experience 500% more health issues than healthy weight people and animals. WHen you are overweight, you are at risk for hundreds of health issues. SO, get your act together and go exercise, you'll thank me when you are 70 and healthy as a horse. good luck!
Good diet to help you lose weight in short time
running and also eat healthy and have a good diet
You'll maintain a healthy weight, feel better about yourself, have more energy and be at a low risk for negative health effects like diabetes and heart disease.
Even with surgery, diet and exercise are required for a healthy living lifestyle. Weight can not be lost healthfully without burning more calories than is being taken in by the body.
If you are focused on losing weight instead of being healthy, you might starve yourself of nutrients your body needs.
There are many possible signs of good health of a farmed animal. Healthy farmed animals will be of a healthy weight.
I think have a weight of 50 kgs for a 5'3 person is good and healthy. But the only problem is age.