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Your fitness improves as you exercise more frequently and you become more fitter

The respiratory capacity increases, the heart rate at rest decreases, the cardiac flow and response improves.

The Size Of The Left Ventricle Increases Due To Regular Training.

As Your Heart Is A Muscle The Size Of Your Heart Also Increases Due To The Amount Of Regular Exercise.

Each Pump Increases The Volume Of The Blood Three Times.

The Resting Heart Rate Increases As Well As the Recovery Period Due To Exercise, Also The Resting Heart Rate Decreases, And The Stroke Volume Increases

Note: The Stroke Volume Is The Amount Of Blood Which Leaves The Heart In Each Beat

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