Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as Diabetes 2, as well as help treat/reduce the severity of others, such as Asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.
The effects of playing basketball or engaging in any physical activity has positive changes in physical and mental health. Physical activity has been proven to combat depression and keeps the human body healthy and strong.
A Hyperkinetic Condition is health problems caused by doing too much physical activity.
hyperkinetic condiotions
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
advise patients on physical activity and how they can do it safley
what are the health benefits of exercise and physical activities
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
Noise pollution can caused a person "deaf".
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Acidity & Gas problem.Increasing weight & related so many health problem like High blood pressure,dibetic etc
Physical activity improves one's mental health and helps solve weight issues.
Regular participation in physical activity reduces the need for a balanced diet.