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What are some examples of green foods that are rich in nutrients and beneficial for our health?
Some examples of green foods that are rich in nutrients and beneficial for our health include spinach, kale, broccoli, avocados, and green peas. These foods are packed with vitamins, minerals, and antioxidants that support overall health and well-being.
What foods hold minerals?
Dark green leafy veggies such as spinach,collards,brocolli,ect are very rich in vitamins and minerals.
What is examples for superfood?
Examples of superfoods include berries, leafy greens like kale and spinach, fatty fish like salmon, nuts and seeds, and avocado. These foods are rich in nutrients such as antioxidants, vitamins, and minerals that offer a range of health benefits.
Mussel shell is rich in?
vitamins and minerals :)
What are some examples of foods in the grain group that provide essential nutrients for a balanced diet?
Some examples of foods in the grain group that provide essential nutrients for a balanced diet are whole grains like brown rice, quinoa, whole wheat bread, and oatmeal. These foods are rich in fiber, vitamins, and minerals that are important for overall health.
What are examples of glow foods?
Glow foods are a food group that are high in vitamins & minerals. They also provide lots of energy and help give you a healthy glow. Examples of the glow foods are:yellow and orange fruits and vegetablesdark green leafy vegetablesbranblack strap molassesbrown ricebrewer's yeastoily fisheggsyogurtcitrus fruitsrose hipsred and green peppersbroccolibean sproutscultured milk products such as yogurt and kefirbroccolicaulifloweralmondspinto beansadzuki beanssoybeansbrown ricedried apricotsavocadosgarliconionsbrewer's yeastBrazil nutsoysterspecanspumpkin seedswhole wheat flourrye flouroat flour
What do protain-rich foods contain?
Protein rich foods contain vitamins such as niacin, thiamin, riboflavin, and B6. These vitamins are very important to the body for the health of the muscles, and for energy.
How is fiber vitamins minerals and water important to the body and what are some examples of foods they are found in?
Fiber helps with digestion and heart health, vitamins and minerals support various bodily functions, and water is essential for hydration and keeping bodily systems functioning properly. Foods high in fiber include fruits, vegetables, and whole grains; vitamins and minerals can be found in a variety of foods such as leafy greens, nuts, and fruits; staying hydrated can be achieved by drinking water and consuming water-rich foods like cucumbers and melons.
What is the effect when you eat foods that rich in vitamins?
you shite yourself
What nutrients are in curd?
vitamins,pottasium,fat,minerals,rich in carbohydrates
What are some examples of glow foods?
Glow foods are foods that enhance the quality or the "Glow" of our skin. These foods are rich in vitamin D, which is important for the development of a healthy skin. Green leafy vegetables are examples of this food group. Fruits and vegetables are Glow foods. They help our hair shine and our eyes sparkle.
What is a type of food that has few calories but is rich in vitamins and minerals?
fruit and veggies
