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What are the five nutrient?

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Anonymous

12y ago
Updated: 12/9/2022

The five nutrients are: 1. Carbohydrates : - the body's quickest source of energy. there are two types of carbohydrates; simple and complex - simple carbohydrates: sugar molecule - complex carbohydrates: a chain of simple carbohydrates joined together --> our body needs to break down into simple carbohydrates before we can use the energy 2. Proteins : - build parts of your body's muscles, skin, hair, and nails - the body manufactures proteins for use in various chemical reactions inside your cells 3. Fats : - Used to build cell membrane and can be stored by the body for futer energy usage - Unsaturated fats are liquid at room temperature while saturated fats are solid at room temperature 4. Vitamins : - Help our body to perform various body functions 5. Minerals : - Help our body to perform various body functions

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Gardner Fisher

Lvl 10
2y ago

What else can I help you with?