Foods such as citrus fruits are proven to be helpful in aiding the body to break down fat. The acidity of these fruits makes the blood more acidic, and fat is broken down much more easily. Also, eating foods that are low in fat can speed up the weight-loss process.
meat
The smallest part of a teen's diet should be sweet drinks, candy, sweet foods, cakes, high-fat foods, junk foods (that's all one category).
a fat burning diet consists of eating fiber and fresh foods. However the most essential part of it includes light to moderate exercise each day. You don't burn fat unless you burn calories.
Because they are fried. Fried foods should not form a major part of the general diet.
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
Diet
There is a brand named South Beach Diet Foods. It is quite tasty, and the best part about it is that it's a diet food that they eat at south beach. That's a beach!
Fruit is an important part of a healthy diet. But you need a broader variety of foods as well. You should also eat vegetables and breads. You can eat some lean meats too, but that is not necessary.
Each diet plan is based on the individual. You would have to take into consideration your daily caloric intake, and level of health to determine specific foods for you. Typically foods low in calories and fat would be ideal for a diet plan.
Realize that the Mediterranean Diet not only involves food, but the relaxing atmosphere as you eat the food. Knowing this, eating quite a bit of fish, and occassionally wine, is part of the diet.
Carbohydrates, proteins and fats.
Plant based foods. Any plant based food is free of cholesterol. If you want to avoid cholesterol, you have to eat vegan foods and cook using only vegetable based oils.