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Calcium is the major element required for bone growth, and it is normally consumed in milk and other dairy products. Other foods with calcium include tofu, salmon and sardines, leafy greens, beans, peas, and almonds.
Bone strength also requires Vitamin D, which the body makes when the skin is exposed to sunlight. It also occurs naturally in fish, and as the derivative cod liver oil. It is added as a supplement to most processed milk and dairy foods.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoFoods that have Calcium in them, like Dairy: milk & cheese.
Wiki User
∙ 11y agoEat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Wiki User
∙ 11y agoAnything with calcium is excellent for bone health.
but nothing beats milk.
Wiki User
∙ 13y agoMilk is a big one! Stick with protein and you'll be good.
Wiki User
∙ 13y agoAs long as you eat a certain amount of foods that have calcium in them you're OK.
Wiki User
∙ 8y agoFoods rich in calcium seem to retain bone health. Also, abundant vitamin D helps with keeping the bones healthy. Eggs and dairy help with retaining bone health.
Wiki User
∙ 11y agoEggs,spinach, milk
Wiki User
∙ 13y agocalcium.
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Can milk make you more strong?
Yes it will make your bones strong and make you healthy.
What should you do to make your bones strong and healthy?
exercise.
Can Drinking milk helps make the bones strong and healthy true or false?
True
Do milks make your bones strong?
Yes and milks also makes you become healthy.
What foods make your bones healthy?
anything that has calcium. like dairy products; milk and yogurt for example.
Is drinking milk healthy?
Yes! It is very healthy to drink milk. It provides calcium that make your bones strong, and it contains vitamins.
How can you make your bones strong?
Eat foods high in calcium and vitamin D, such as milk, cheese and other dairy products. It also helps if you exercise weekly.having calcium helps, taking vitamins, exercising and having a healthy diet.
Will drinking water make you grow taller?
Well drinking milk makes the bones strong, so I guess if your bones are strong you can grow taller
What makes bones strong?
Bones are strong due to calcium. This is a strong reason for feeding children with the products which are rich of calcium: i.e. milk, cheese, cottage cheese.
What make milk healthy for your bones?
'''Calcium''' makes milk healthy for our bones.
How can make your bones healthy?
MILK!
Why do manufacturers make 'healthy option' foods?
manufacturers make healthy option foods so that people will want to buy it
