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Being optimistic has been associated with lower levels of stress hormone cortisol, as has having a strong social network. So adopt a positive and optimistic attitude where possible and spend time with family and friends.
Sleep well, sleeping allows the body to regulate itself and thus stress hormone levels etc.
Eating well is also important, as is taking regular exercise - these combat high cortisol levels and promote 'feel good' hormones to be released.
Make plans; do anything which helps you to feel in control of your life - be as organized as you can.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoadapt, accept, avoid or alter the stressor. See helpguide.org for more info.
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What is an antonym for stress?
Calmness is an antonym for stress. It refers to a state of being relaxed and peaceful, without feeling tension or anxiety.
When was Stress Relief created?
The Relaxation Response was created in 2000.
What actors and actresses appeared in Stress Relief - 2003?
The cast of Stress Relief - 2003 includes: Angela Griffin as Ang
What is another word for stress relief?
Another word for stress relief is to de-stress. Many people find natural methods of stress relief to be effective, such as deep breathing exercises, listening to calming music, having a massage or doing yoga as a good way to de-stress the body and mind.
Is marijuana can relief stress?
Marijuana can actually increase stress as well.
How a dog can relief stress out of you?
if u pet e dog or play with the dog it is ganna help u relief stress alot
Does your hobby help you to get relief from your stress?
yes doing what you love can relieve his or her stress
How does mastrubation affect pregnancy?
Stress relief
What has the author Sue George written?
Sue George has written: 'Stress Relief Made Simple' 'Death of the Family' 'Stress Relief Made Simple'
What is the lastest episode of the office called?
Stress Relief
What season of the office is stress relief on?
season 5
Optimize Your Approach to Stress Relief by Using a Stress Ball?
Stress relief is imperative for those who lead busy lives or lifestyles that are prone to a lot of changes or sudden events. Many different people find that they have trouble with finding their own version of stress relief. However, you can easily control your stress and even better yourself by taking your stress out on a stress ball. A stress ball is a small, absorbent and squishy ball that can be squeezed to release stress. You can release your frustrations on this great tool without taking your stress out on something or someone else.
