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Lack of sleep can have quite a few hazards, so always remember to get as much as you can.
First I'll mention one of the biggest ones, you need sleep to regenerate the neurons of your brain. It is actually possible to go insane if you don't get enough sleep, but this only happens after periods of days without sleep. Not getting enough sleep can also increase your stress level. It can also make it dangerous to operate heavy machinery, like cars, if you are tired while driving and you dose off, you could cause a lot of damage to yourself, others.
What else can I help you with?
What increases your energy levels getting enough sleep reading for an hour each day getting your school work done early in the day?
getting enough sleep
What is the importance of getting enough rest and sleep?
That you will have enough energy for the day after.
What are effects of not getting enough sleep?
u can not do any work so u have to sleep
What causes you to be tired?
It could be because you are not getting enough sleep. However if you are getting enough sleep and you are still tired you need to see your doctor because that could be a sign of a medical condition.
How can you improve your brain?
By getting enough sleep, Eating healthy food, and getting the right education.
What are the reasons for not getting enough sleep?
It could be stress over work, you sleep to long, or it could be a sleep disorder but there are many things.
How do you know if you are not getting enough sleep?
If, when you put your jeans on in the morning, they are still warm.
Will getting enough sleep remove eye bags?
It may help to reduce them.
How do you remove the black marks under our eyes?
By getting enough sleep usually ...
What are three consequences of not getting enough sleep?
-Insomnia -loss of appetite -depression
What can happen if bad sleep habits are ignored?
Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.
Can you fit in your sleep?
It is possible to have epileptic seizures while you are sleeping. Not getting enough sleep can actually cause seizures to increase.
