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Are crunches an effective way to achieve a flatter stomach?
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
If you are 5' 2 and 120 pounds but your stomach really sticks out what can you do to get a flatter stomach?
Stop drinking beer, and do crunches.
How do you make your stomach flatter in one hour?
Not possible... do crunches the entire hour?
What makes your hips bigger and stomach flatter if your 14 with high metabalism and 5ft?
are you a guy or a girl
What are empty calories in food and what are the benefits?
Empty calories are foods that are high in calories but do not make your stomach feel full. Because these foods are often high in fat and sugar there are no health benefits to them.
What are the health properties of Sedum oreganum?
Sedum leaves can be eaten but if too much is eaten, it can cause a stomach ache. There is no proven medicinal benefits.
I am following a monthly plan to get firm abs and a flatter stomach I have been doing it for a few days but instead of getting flatter my stomach seems to be getting bigger?
Firm abs and flat stomach is more about losig body fat than it is about tuning the muscles. If working out has you eating more than before, then that's what'll happen.
I'm in the 7th grade and im not happy with my stomach. I need a way to get a flatter stomach before the 15th of july. Anything?
AnswerI'd suggest talking with your doctor, who can advise you on whether you are overweight and should be increasing your amount of exercise and improving your diet. He or she can also make recommendations about how to do so. That said, you may be unhappy with your stomach simply because your body is going through a lot of changes because of puberty. You want to make sure that you don't do anything that will adversely impact your health and your growth rate. So, start with your doctor. If that's not feasible, then make sure to get at least a half hour of exercise a day (and, no, doing situps won't make your stomach flatter, though it will reduce your overall body fat and improve your stomach muscles, which may make your stomach look flatter). Try to eat lots of fruits and vegetables. Eat only a small amount of fat (you need to eat some for your health; don't cut it out entirely) and cut back on junk food. These steps will help you have a healthier lifestyle overall.
How many cherries should you eat a day?
All you want, if they don't hurt your stomach then eat until your full cause the health benefits are amazing
What are the health benefits of brandy?
There are no health benefits from drinking brandy.
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
