What are the health benefits of celery?

Answer 1

Celery has a lot of fiber(essential for intestines), Vitamin K(helps blood and heart), and Vitamin C(maintains strong tissue). It also may lower cholesterol and blood pressure.

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Answer 2

Celery, like many other vegetables is low in calories. It also offers an array of minerals -- calcium, potassium, phosphorus and magnesium. It also offers small amounts of zinc, selenium, iron, copper, and manganese. There are small amounts of vitamins too -- folate, vitamin C, B vitamins, vitamin A and vitamin K. Celery is a good addition to a healthy diet. It is often eaten with dips such as hummus, eaten as a soup and can be added to some of our favorite dishes such as stuffing.

Answer 3

Celery can be eaten either cooked or raw.

But cooking breaks down the chewy fibers making it easier to digest.

Answer 4

It's healthy It's healthy