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Duck is an excellent, lean source of protein. For some reason, duck has gotten a bad "rap" through the years, probably due to the greasy, fatty preparation of duck in Chinese restuarants. A pekin duck breast, served without the skin, is comparable to a boneless breast of chicken. Per 3 oz serving, duck contains 120 calories, 23 grams of protein, 2 grams of fat (of which 0.5 grams are saturated). Duck is an excellent source of iron, selenium and niacin.
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