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- Unrefined complex carbohydrates are the best; whole grains, like brown rice are very healthy.
- The best carbohydrates are from fresh (preferable organic) vegetables and fruits. They contain many beneficial phytochemicals and fiber. If you are following a low carbohydrate diet, or if you are carbohydrate sensitive, as many overweight people are, grains and rice can cause problems, especially when refined. When digested, all carbohydrates are sugars; problematic with diabetics, hypoglycemics, and with those struggling with weight issues.
- Some of the sugar-related side effects can be ameliorated by taking grains in their unrefined forms. The fiber and other nutrients similar to those found in fruits and vegetables can slow down the blood sugar "spike" caused by eating sugar and other unwanted side effects.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoCarbohydrate from fresh vegetables and fruits is much better for you than refined (processed) carbohydrate. For a list of refined (processed) carbohydrate foods, see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 14y agoThe healthiest carbohydrates come from natural (unprocessed, unconcentrated) sources such as fresh (preferably organic) vegetables and fruit.
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