The leafy dark ones. The key is the color in them. The darker the color, the greater the amount of vitamins and iron. A good example is Kale and chard.
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
What leafy vegetables are grown in Isreal
You can cook leafy vegetables by steaming, boil and grilling them.
iron content of leafy vegetables introduction
Lettuce, cabbage, and spinach are good examples of leafy vegetables.
High protein, less carbohyfrate, and less fat diets contribute for healthy living. Fibrous diets whether it is from fruits or vegetables or from cereals or pulses are very good for our health. Vegetables and green leafy vegetable is the fantastic health contributors.
Leafy vegetables are any variety of leafy plant that is cultivated for its leaves and stems to be eaten. Examples are lettuce, spinach and greens.
Asian leafy vegetables are rich in vitamins, minerals, and antioxidants that can help boost immunity, improve digestion, and reduce the risk of chronic diseases like heart disease and cancer. They also provide essential nutrients for overall health and well-being.
Some of the best digestive vegetables to include in your diet for optimal gut health are leafy greens like spinach and kale, cruciferous vegetables such as broccoli and Brussels sprouts, and fiber-rich options like artichokes and sweet potatoes. These vegetables can help promote good digestion and support a healthy gut microbiome.
Green-leafy vegetables are examples of this food group. And Breads and other grains are Good foods.
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
All kinds of vegetables are good for your pet. They like the green and leafy ones the best. Carrots and celery are good for them. They also like fruits.