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Make sure to choose foods that are high in fiber to reduce your cholesterol. Avoid organ meat, eggs, whole milk, butter, ice cream and cheese. Shrimp, duck, and goose are also high in cholesterol. Finally, avoid the deep fryer.
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Where can I find more information on foods for high cholesterol ?
I would guess that high fat foods such as meat, eggs, peanuts, etc. do not help in lowering cholesterol. I would ask your main physician for more advice on this.
What gives you high cholesterol?
foods that are high in fat, raise your cholesterol
Does eating foods with high cholesterol raise blood cholesterol levels?
Foods are a common source of cholesterol, especially eggs. A diet rich in cholesterol can lead to high levels of it.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Is cholesterol a type of fat?
No. But fatty foods are usually high in cholesterol.
What are some good foods that lower cholesterol in the body?
Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.
What foods have high cholesterol and impact one's health?
Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
Are there foods that can effectively lower high cholesterol?
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
How do I determine what I'm eating is high in cholesterol?
The website webMD.com is a great way to see what foods are high in cholesterol. It has a list of high cholesterol foods. You should also add more whole grains to your diet.
What are some bad cholesterol foods?
WebMD is a great resouce for questions such as this one, there is a huge number of foods that are high in cholesterol and should be avoided. See http://www.fatfreekitchen.com/cholesterol/high-cholesterol-food.html for additiona information.
How do you get high cholesterol?
While some people are genetically pre-disposed to high cholesterol, most people develop high cholesterol by consuming foods that are high in saturated fats and "bad cholesterols." These bad cholesterol foods are mostly fatty animal products -- various cuts of beef, pork and lamb, as well as egg yolks or chicken skin. Animal products like fish are high in unsaturated fats which provide "good" cholesterols. To lower your cholesterol, lower your intake of high-cholesterol, saturated fat animal products and foods. <a href="http://www.vitals.com/patient-guide/high-cholesterol">See High Cholesterol Patient Guide</a> for more information.
