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The main theories of Massage Therapy fall into three major categories. There is Circulatory, Mechanical, and Energetic.
The Circulatory philosophy focuses on movement of fluids in the body, mainly blood and lymph. The most common associated modality associated with this method is referred to as Swedish massage, though it has developed in many way that make it currently quite different from Dr. Peter Lings version, which is the classic method involving stroking, kneading, and joint movements.
The Mechanical philosophy is mostly atributed to the works of Ida Rolf and an emphasis on the release of fascial tissue. This lead to the modality known as Rolfing, and today its close cousin is Deep Tissue massage. The name is somewhat misleading in that the techniques do not necesarily require a great deal of pressure, as the name may suggest.
The Energetic philosophy comes from the East, and generally includes work along the energy lines of the body. There are many varieties of this approach which has its roots in Ayurvedic principles of 'The Art of Life', as it is known to be called. It focuses on a wholistic concept of health that involves the body and the mind. The modalities associated with energetic work are: Reiki, Polarity, Acupressure, Shiatsu, Thai massage, and Ayurvedic massage.
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∙ 14y ago
The main theories of massage include the gate control theory, which suggests that massage can help block pain signals from reaching the brain; the release of endorphins theory, which proposes that massage can stimulate the release of natural painkillers in the body; and the relaxation response theory, which posits that massage can induce a state of relaxation that promotes healing and reduces stress.
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