0
Some of the healthiest grains you can eat are:
Whole oats/oatmeal -
Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 grams fiber
Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8 grams fiber
Whole grain barley -
Whole rye -
Buckwheat -
Whole wheat couscous -
Corn -
Quinoa - 120 calories, 1.92 grams fat, 4.4 grams protein, 2.8 grams fiber
Wiki User
∙ 9y ago
Wiki User
∙ 12y ago- the grains that's in da nutrients that u need
Wiki User
∙ 11y agoGrain products are a good source of carbohydrates and B vitamins; depending upon how they are processed, they can also be a source of fiber.
Wiki User
∙ 11y agoWheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
Add your answer:
Earn +20 pts
Silver Coin?
It is Multigrain Atta is composed of grains such as jowar, bajra, wheat, and ragi, with bajra including a higher nutritional value than other grains.
What is the nutritional value of milk?
It depends on what kind of milk and the serving size.
What kind of drinks have nutritional value for an athlete?
flat coke is good for running
What is nutritional value for soda?
Their is no nutritional value in soda.
Does cauliflower have nutritional value?
Yes, it is excellent nutritional value
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
What is the nutritional value of a hamburger with cheese ketchup and mustard?
The nutritional value of a hamburger with ketchup and mustard depends on how much meat is used. It also depends on what kind of bread it used and how much.
What is the nutritional value of curry?
The nutritional value will depend on the type of curry. The vegetables, spices, oil used will define the nutritional aspect.
What are five nutritional groups that you should eat?
The five nutritional food groups to be eaten are grains, fruits, vegetables, proteins and dairy.
Why cellulose has no nutritional value?
Cellulose does have nutritional value. It is a major source of the needed fiber in our diet.
Does einsteinium have nutritional value?
Einsteinium doesn't have nutritional value and shouldn't be ingested due to its radioactive status.
What nutritional value does gold contain?
It has no nutritional value and is ignored by the digestive system and passes through if ingested.
