What kind of nutritional value is in grains?

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Some of the healthiest grains you can eat are:
Whole oats/oatmeal -
Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 grams fiber
Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8 grams fiber
Whole grain barley -
Whole rye -
Buckwheat -
Whole wheat couscous -
Corn -
Quinoa - 120 calories, 1.92 grams fat, 4.4 grams protein, 2.8 grams fiber
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What are nutrition values?

Answer . generally they indicate the amount of a particular nutrient that is needed to avoid nutritional diseases.

What is the nutritional value of curry?

The nutritional value will depend on the type of curry. The vegetables, spices, oil used will define the nutritional aspect.

What is the nutritional value of beef heart?

Beef heart has very little fat compared to all other cuts, Plus, it's tasty. • A three-ounce serving of lean beef contributes less than 10 percent of calories to a 2,000-calorie diet yet it supplies more than 10 percent of the Daily Value for nine essential nutrients. Based on a 2000-c ( Full Answer )

What nutritional value is in sperm?

"Composition of Semen According to Sandor Gardos, Ph.D, the former About Sexuality Guide, it contains very modest quantities of the following substances... ascorbic acid, blood-group antigens, calcium, chlorine, cholesterol, choline, citric acid, creatine, deoxyribonucleic acid, fructose, glutathio ( Full Answer )

What are the nutritive value of a beverages and kinds of beverages.?

Aside from water, most beverages have no nutritional value. Fruit juices made from concentrate have had their original nutrients processed out of them and are nothing more than flavored sugar water. Added vitamin and minerals for the most part are not absorbed by the body. Juices that are 100% fruit ( Full Answer )

What kind of nutritional value does spinach have?

Children may want to eat spinach to be strong like Popeye, but adults might be surprised to learn that eating it also helps to protect them against chronic inflammation, free-radical damage, cardiovascular problems, bone problems, and cancer. Spinach is an excellent source of vitamin K, magnesium, m ( Full Answer )

What is nutritional value?

well i think it is the valueof nutrition in food. so if you eat lettuce, lettuce has fibre and water in it (majoriy). . so the nutritional value would be higher (fibre and water are good for you!)

What is the nutritional value of candy?

Almost all candy contains some form of sugar; sugars are simple carbohydrates, which provides a quick burst of energy, often followed by a 'crash'. Some candy bars may contain a small amount of protein (from, for example, peanuts) or calcium (from the milk used in milk chocolate); but these are m ( Full Answer )

Is there any nutritional value in chocolate?

Despite its high fat and sugar content, chocolate in small quantities is also nutritious. It contains flavonids/phytochemicals and antioxidants, and there is some evidence that very dark chocolate in small quantities is actually good for cardiovascular health. Chcolate also contains vitamin E, iron, ( Full Answer )

What is the nutritional value of sausages?

One cooked 4-inch pork sausage link has 44 calories, 3.7 grams offat and 33 calories from fat. One link also contains 11 milligramsof cholesterol, 0 grams of dietary fiber, and 1 percent of thedaily allowance of iron.

What is the Nutritional value of alsike clover?

Alsike clover contains about 15 percent crude protein. Forageprotein levels start at 18 percent to 20 percent. Alsike alsoreturns a high rate of nitrogen to the soil and makes an excellentaddition to pasture mixes. Actual nutritional value will varydepending on cutting and grazing schedules. Early c ( Full Answer )

What is the nutritional value of pasta?

Pasta provides carbohydrates, especially starch and is low inprotein and fat. Pasta also contains vitamins B1 and B2, as well assome minerals. During cooking some of the nutrients get lost either in the wateror by heat, especially some starch, protein, phosphorous andvitamin B1. Given the differenc ( Full Answer )

What is the nutritional value of honey?

One hundred grams (7 tablespoons) of honey contains 82 grams of carbohydrates (27% of the daily requirement), no fat and a variety of vitamins and minerals. These include: Potassium, Iron, Manganese, Vitamin B6, and much more. It also is known to help the body absorb both calcium and magnesium.. Vi ( Full Answer )

Does Pepsi have any nutritional value?

The only "nutrient" in Diet Pepsi that is regulated to be measured by the government is the 1% of your daily intake of sodium. So, in Diet Pepsi, no.. The following nutritional information is from the Pepsi website (http://www.pepsiproductfacts.com/infobyproduct.php?brand_fam_id=1051&brand_id=100 ( Full Answer )

What are the Nutritional value of beetroot?

Beetroot is a rich source of carbohydrates, a good source of protein, and has high levels of important vitamins, minerals and micronutrients. It is a good source of dietary fibre, has practically no fat, and no cholesterol. This makes beetroot relatively low in calories (kilojoules).. Raw beetroot ( Full Answer )

Does romaine lettuce have nutritional value?

Yes, as do all foods, but it's not very dense. There aren't very many calories either, so you'd have to eat quite a bit of romaine lettuce to get a sizeable amount of anything. There's nothing wrong with that in and of itself, but if your typical salad consists of romaine and iceberg lettuce with a ( Full Answer )

What is the nutritional value of talapia?

Tilapia is loaded with nutrients. One serving has 50% of theprotein needed in a day, 30% of Vitamin B12 requirements, and 80%of Selenium needed. Tilapia is also high in Omega-3 fatty acids,which means it is good for the heart and a good fat burner.

What nutritional value is an artichoke?

Nutritional Highlights . Artichoke (raw), 1 medium Calories: 60 Protein: 4.2g Carbohydrate: 13.4g Total Fat: 0.19g Fiber: 6.9g *Excellent source of: Vitamin C (15mg), and Folate (87mcg) *Good source of: Magnesium (76.8mg), and Potassium (474mg)

What is the nutritional value of pistachio nuts?

Benefits of Pistachios . Eating pistachios renders significant benefits in relation to human health. Pistachio nuts deliver a nutritious array of important nutrients and compounds that support and assist body function.. Serving Suggestions . Add chopped pistachios to yogurt or cream cheese Pistac ( Full Answer )

Do Marshmallows have any nutritional value?

Hey. This site might help..... http://www.nutritiondata.com/facts/sweets/5425/2. Jade. Hey. This site might help..... http://www.nutritiondata.com/facts/sweets/5425/2. Jade. Hey. This site might help..... http://www.nutritiondata.com/facts/sweets/5425/2. Jade. Hey. This site might help. ( Full Answer )

How much nutritional value is in feces?

It depends on the species of animal. The first feces from herbivores like rabbits is quite nutritious. It is already partially digested and rich in enzymes. That is why rabbits eat their own feces and why deer tend to stay near rabbits. Cow manure also has a certain amount of nutrition, and that is ( Full Answer )

What is the nutritional value of carrots?

Carrot Nutrition 52 Calories per serving 0g Fat 0mg Cholesterol 88mg Sodium 12g Total Carbohydrates 4g Dietary Fiber 6g Sugar 1g Protein Vitamin A - 428% Vitamin C - 13% Calcium - 4% Iron - 2% . See Related links for a complete nutritional analysis of carrots. It depen ( Full Answer )

What is the nutritional value in dairy products?

The problem with this question is most dairy companies process the heck out of milk until they kill everything, skim all the vitamin from the cream, and replace it with some acid type vitamin produced in china. It's all chemicals unless you are lucky enough to find a small company that doesn't skim ( Full Answer )

What is the nutritional value of eating snake?

In my view i think, snake is nutrious as other animals but it depends on how it is treated before cooking and also the spieces used as food. Snake contain a lot of fat, proteins and vitamins. The piosonous ones should be treated well since the pioson when eaten will inhibite some metabolic pathways ( Full Answer )

What is the nutritional value?

Nutritional value means to find the nutrients in a food eg. lettuce is water and fibre, well the majority of it.

Do all oils have no nutritional value?

Oils only provide fat and energy, but if oil is fortified it provides nutrients like red palm oil if fortified it provides vitamin A and if it is added to other oils it is called fortification and it increases the nutrient content of other oils or food products too.

What are nutritive value of spices?

The nutritive value of spices is very little. Spices definitelyhave an effect on the body depending on what they are, but theydon't contribute huge amounts of calories or nutrients.

What is the nutritional value of frozen vegetables?

Frozen vegetables typically have the same nutritional value as fresh vegetables. In some cases, frozen vegetables may retain more nutrients since they are frozen at their peak of freshness, whereas fresh vegetables can lose nutrients rapidly if not used immediately.

What is black radish nutrition value?

The extracted juice of black radishes is said to be antiscorbutic and antiallergic. It is used as a sedative for the nerves and a tonic for the respiratory system. It is used to treat the liver, dyspepsia, cholelithiasis, urinary lithiasis, lung conditions (coughs, chronic bronchitis, asthma), whoop ( Full Answer )

Does flour have nutritive value?

It highly depends on the type of flour, but basically, flour is very rich in carbohydrate. Manufacturers may also add some nutrients into the flour to increase its nutritive value, which is why there is 'high-protein flour' or 'enriched flour' in the market.

What is the nutritional value of ensure drink?

One serving of the Ensure Nutrition shake contains 190mg of sodium, 390mg of potassium, 40g of carbohydrates, and 9g of protein. For a full list of the ingredients as well as the vitamins and minerals found in Ensure you can visit the official Ensure website.

What are the nutritional values of saba banana?

The Saba banana is native to the Philippines. It is also known asthe Cardaba banana. Some of the nutritional values are comparableto potatoes containing potassium, vitamin C, fiber, B6, and iron.

What is the nutritional value of 1 egg?

They are pretty low in calories (about 60-80 per egg), are a good source of protein, and contain a lot of B vitamins, iron, and vitamin D.

What is the nutritional value of rice?

Marketed as a healthy food, rice contains only trace amounts of fat and naturally provides protein, thiamin, riboflavin, niacin, phosphorous, iron, and potassium. It is also cholesterol free, gluten free, and low in sodium.

What nutritional value do eggs have?

Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats. Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. Fact: Eggs have a lot of ch ( Full Answer )

What nutritional value does a olive have?

Olives are known, and perhaps avoided, for their high fat content. There is not much focus put on the nutrition in olives. It is true, they are a very good source of oleic acid, a nutritious monounsaturated fat, also called omega-9 fatty acid. Seventy five percent of the olive fruit is oleic acid. M ( Full Answer )

What is the nutritional value of fiber foods?

Eating fiber every day can only help your body. It definitely cannot hurt you. One of the benefits of eating fiber is that it softens your stool and shortens the time it takes for food to pass through your intestinal tract.

What is the nutritional value of unripe plantain?

A typical average size plantain fruit after cooking contains 50 - 80grams of carbohydrate, 2 - 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes ( Full Answer )

What are the nutritional values of a California orange?

One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber. Potassium - 237 mg Phosphorus - 18 mg Magnesium - 13 mg Calcium - 52 mg Iron - 0.13 mg Selenium 0.7 mcg Manganese - 0.033 mg Copper - 0.059 mg Zinc - 0.09 mg Also contains small amounts ( Full Answer )

What is the nutritional value of green onions?

For 1/4 cup of chopped green onions there is: 10 calories, 2 grams (1% of daily intake) of carbohydrates, 1 gram (4% of daily intake) or dietary fibre, 5 mg sodium, 1 gram sugar, 2% of your daily Vitamin A, and 8% of your daily Vitamin C.

Does your snot have any nutritional value?

No, snot is a build up inside the nose that is indigestible, so it is actually bad for you. So for those who eat their boogers, you are ruining your digestive system.

What is the nutritional value of cornmeal?

One doesn't normally eat cornmeal by itself. An ounce of cornmeal has 2 grams fat, 20 grams carbs, and 3 grams protein. Baked into cornbread and served with butter in a bowl of cooked great northern beans (you may wish to add some Siracha), it makes a delicious meal for a hard-working man. Add ic ( Full Answer )

What is the nutritive value of whole grain?

Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.

What food has little or no nutritional value?

It should be sweets.or it could be salt.today I learned about doritos and how much salt and acid there was.from what I learned was that salt was mostly the one with NO nutritional value.Salt can sometimes lower your blood pressure. When eating salsa or fries you should NEVER put anymore salt because ( Full Answer )

What is nutritive value of fish?

Eating fish is an important source of omega-3 fatty acids. . These essential nutrients keep our heart and brain healthy. . Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. . Omega-3 fatty acids are found in every kind of fish, but are especially high in fa ( Full Answer )