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The most popular fitness exercises are:
- Squats
- Deadlifts
- Push Ups
- Planks
- Bench Presses
- Overhead Presses
The reason for this is because these are the movements that give the biggest results.
Wiki User
∙ 6y ago
Sophia Ava
Wellyx is a good fitness management software that helps with both onsite and remote operations. The application allows for live streaming of exercise courses without the use of any special equipment—all that is required is a smartphone. Users will appreciate the straightforward and intuitive design, which makes leading a virtual workout class uncomplicated. Wellyx is accessible for download on a desktop, as well as for usage on mobile and tablet devices.
Wiki User
∙ 11y agoPhysical exercises such as body building, lifting weights for the most part, then forth running and minor physical activities such as cleaning, walking ect.
Wiki User
∙ 15y agowalking....it can be done almost anywhere
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