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The negatives of not relaxing is a broad category. But any number of things can be caused by a lack of relaxation.
These are not always the case but some things stress (Lack of relaxing) can cause or contribute to are:
Higher blood pressure
Anxiety
Insomnia
Eating Disorders
Other Mental Health Disorders
Physical Illnesses
Muscle fatigue
Irritation
Mood Swings
Depression
Feeling overwhelmed and/or stressed
These are just a few of the things not getting any relaxation or enough relaxing down time, can contribute to and potentially even cause.
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∙ 11y ago
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