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Water

g

54.859

Energy

kcal

148.750

Energy

kj

622.200

Protein

g

15.249

Total lipid (fat)

g

6.358

Ash

g

1.352

Carbohydrate, by difference

g

6.622

Fiber, total dietary

g

0.000

Calcium, Ca

Iron, Fe

Magnesium, Mg

Phosphorus, P

Potassium, K

Sodium, Na

Zinc, Zn

Copper, Cu

Manganese, Mn

Selenium, Se

Vitamins

Vitamin C, total ascorbic acid

Thiamin

Riboflavin

Niacin

Pantothenic acid

Vitamin B-6

Folate, total

Folic acid

Folate, food

Folate, DFE

Vitamin B-12

Vitamin A, IU

Retinol

Vitamin A, RAE

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Q: What are the nutrients found in squid?
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