What are the nutrition facts about tamarind?
The pulp of the tamarind is rich in calcium, phosphorus, iron, thiamine, and riboflavin. It is a good source or niacin.
One serving (100g of edible pulp) contains 115 calories, 0.1 grams of fat, 5.6 grams of fiber, 67.4 grams of carbohydrates, and 30-42 grams of invert sugars (70% glucose; 30% fructose).
What are the medicinal values of tamarind # Tamarind is a good source of antioxidants that fight against cancer. Tamarind contains carotenes, vitamin C, flavanoids and the B-vitamins # Tamarind protects against vitamin C deficiency # Tamarind reduces fevers and provides protection against colds # Tamarind helps the body digest food # Tamarind is used to treat bile disorders # Tamarind is a mild laxative # Tamarind lowers cholesterol # Tamarind promotes a healthy heart…