What are the nutrition facts about tamarind?

The pulp of the tamarind is rich in calcium, phosphorus, iron, thiamine, and riboflavin. It is a good source or niacin.

One serving (100g of edible pulp) contains 115 calories, 0.1 grams of fat, 5.6 grams of fiber, 67.4 grams of carbohydrates, and 30-42 grams of invert sugars (70% glucose; 30% fructose).